Creatine Monohydrate (Micronized) Powder

• Pre-Workout Snacks: Creatine is known for its ability to enhance muscle performance, making it a valuable addition to your pre-exercise snacks. Simply prepare homemade energy bites or granola bars with creatine mixed into the ingredients.
• Post-Workout Recovery Drinks: It's common knowledge that consuming protein after a workout is crucial for muscle recovery. Take your post-exercise shake to the next level by adding in one serving of creatine monohydrate powder.
• Starch Up Your Smoothies: Do away with the tasteless starches in your morning smoothie and replace it with creatine for a flavorless, performance-enhancing twist! Mixed with protein powder, your favorite fruits, and unsweetened almond milk, you’ll barely notice the difference – but your body will thank you for the extra fuel.
• Creatine Overnight Oats: Overnight oats are an easy and versatile breakfast choice. By sprinkling a little creatine into your oats, you turn a convenient meal into one that supports muscle growth and aids in muscle recovery. Customize with your favorite toppings and enjoy a meal that’s ready and waiting for you in the morning.
• Muscle Muffins: When you're looking for a breakfast that’s quick, nutritious, and abundant in protein, what could be better than muscle muffins? Add creatine to your batter for an energy-fueled and protein-rich start to the day. Choose from a variety of recipes including blueberry, banana, or even chocolate-based for that morning indulgence.

Serving Size:2 tsp (about 5 grams)Other Ingredients:NoneFree of:Added Sugar, Soy, Dairy, Yeast, Gluten, Additives

Suggested Use: 

• As a dietary supplement, take as directed by your healthcare professional or as follows:
• Loading Phase: Day 1 through 5: Mix 2 tsp (about 5g) with 6-10 oz of water and take 4 times daily.
• Maintenance Phase Day Forward: Mix 2 tsp (about 5g) with 6-10 oz of water and take once daily. To maximize results, drink 8-10 glasses of water daily.
• Store in a dry, cool place.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Always consult your health care provider before taking any supplements. Pregnant or lactating women, people with existing medical conditions, or people taking medications should consult their health care provider/s before taking any dietary supplement. If you experience any adverse condition after taking this dietary supplement, discontinue use immediately and consult your health care provider.

Keep out of reach of children.